Nov
24
Makhana: Unlocking the Power of India’s Aquatic Superfood
Often overlooked in the global health food conversation, Makhana (also known as Fox Nuts or Popped Lotus Seeds) is rapidly gaining recognition as one of the world’s most nutritious and versatile snacks. Historically rooted in traditional Indian and Chinese medicine and cuisine, this puffy, light seed is far more than just a fasting-day staple. Makhana, […]